Spinach and feta stuffed salmon

Spinach and feta stuffed salmon

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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376.5
calories
35.3
protein
4.7
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 470.6 mcg 2353%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
38.0%
56.9%
Fat: 211 cal (56.9%)
Protein: 141 cal (38.0%)
Carbs: 18 cal (5.1%)

About Spinach and feta stuffed salmon

Spinach and Feta Stuffed Salmon is a flavorful dish combining a classic Mediterranean-inspired filling with rich, buttery salmon. The stuffing features a blend of fresh spinach, creamy feta cheese, garlic, and herbs, creating a vibrant and savory layer inside the salmon fillet. Salmon, the centerpiece of this dish, is renowned for being high in protein and omega-3 fatty acids, which support heart health and brain function. Spinach adds a boost of fiber, vitamins, and minerals, while feta provides calcium and tangy flavor with moderate fat content. Though the dish is nutrient-packed, those watching sodium intake should be mindful of feta's saltiness. Balanced in taste and nutrition, this recipe offers an elegant and wholesome dining option inspired by Mediterranean cuisine, perfect for special occasions or a nutritious weeknight meal.