1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta roll
The Spinach and Feta Roll is a savory pastry inspired by Mediterranean cuisine, combining the robust, earthy flavor of spinach with the tangy richness of feta cheese. Wrapped in flaky puff pastry, it's a portable, delicious treat ideal for breakfast, lunch, or snacking on the go. The filling typically includes spinach, feta, and occasionally herbs like dill, garlic, or onion for added aroma and depth. Spinach is packed with essential vitamins and minerals such as iron, potassium, and antioxidants, supporting overall health. Feta cheese offers calcium and protein but is higher in sodium and fat, which should be considered in moderation. The puff pastry contributes a buttery flavor but also adds refined carbs and fats, making this dish a more indulgent option. Despite this, the nutrient-rich spinach lends a wholesome balance, making it a flavorful choice for those seeking a mix of nutrition and indulgence.
