One cup of Spinach and feta quiche is around 237.1 grams and contains approximately 244.8 calories, 14.3 grams of protein, 17.1 grams of fat, and 9.5 grams of carbohydrates.
Spinach And Feta Quiche is a delightful dish that beautifully combines fresh spinach, creamy feta cheese, and eggs nestled in a flaky pastry crust. Originating from French cuisine, this quiche is not only delicious but also versatile, perfect for brunches or light dinners. Packed with nutrients, spinach offers a wealth of vitamins, while feta adds a tangy flavor and protein boost. This dish is a great way to sneak more greens into your diet, making it a healthy choice when enjoyed in moderation. Indulge in this savory creation that's as nourishing as it is satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
244.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.0 mg | 67% | |
| Sodium | 892.4 mg | 38% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 308.6 mg | 23% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
