1 serving (150 grams) contains 330 calories, 12.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta quiche
Spinach and Feta Quiche is a savory dish rooted in French cuisine, featuring a flaky, buttery pastry crust filled with a rich egg custard and a blend of spinach and feta cheese. This quiche offers a combination of creamy, tangy, and slightly savory flavors thanks to the nutrient-packed spinach and the Mediterranean-inspired feta. Spinach provides vitamins A, C, and K, along with iron and fiber, contributing to overall health and aiding digestion. Feta cheese adds calcium and protein but can be high in sodium, so portion control is key. The eggs in the custard are a good source of high-quality protein and essential nutrients like choline. While it's a satisfying dish, the buttery crust is calorie-dense and contains saturated fats, making moderation important. Spinach and Feta Quiche can be enjoyed as a wholesome breakfast, lunch, or brunch option when part of a balanced diet.
