Spinach and feta pie

Spinach and feta pie

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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460.3
calories
15.9
protein
39.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
460.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 714.3 mg 31%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.1%
13.3%
53.6%
Fat: 257 cal (53.6%)
Protein: 63 cal (13.3%)
Carbs: 158 cal (33.1%)

About Spinach and feta pie

Spinach and Feta Pie is a savory dish rooted in Mediterranean cuisine, particularly associated with Greece. This delightful pie features tender spinach leaves, crumbled feta cheese, and aromatic herbs such as dill and parsley, all bound together with eggs and encased in flaky, golden phyllo pastry. Rich in flavor, it offers a balance of textures—from the crisp outer layers to the creamy, healthy filling. Spinach provides an excellent source of vitamins A, C, and K as well as iron and fiber, while the feta adds calcium and protein. However, keep in mind the pie's high sodium content due to the feta cheese and phyllo’s butter or oil layers, which contribute to its decadent appeal. Pairing it with a fresh salad can provide additional nutrients and a lighter complement to this indulgent Mediterranean favorite.