Spinach and feta omelette

Spinach and feta omelette

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
23.8
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 127.0 mcg 635%
Calcium 238.1 mg 18%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 285 cal (69.2%)
Protein: 95 cal (23.1%)
Carbs: 31 cal (7.7%)

About Spinach and feta omelette

Spinach and Feta Omelette is a flavorful, nutrient-packed dish inspired by Mediterranean cuisine. Made with fresh spinach, creamy feta cheese, and eggs, this omelette offers a perfect balance of taste and health benefits. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants that support overall wellness. Feta cheese adds a tangy flavor while providing protein and calcium. Eggs are an excellent source of high-quality protein and essential nutrients like choline, which supports brain health. This dish is low in carbohydrates and can be a great option for a balanced breakfast or light lunch. One potential drawback is its sodium content due to the feta, so it may not be ideal for those on a low-sodium diet. Pair it with whole-grain toast or fresh fruit for an even more satisfying and nutritious meal.