1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 40% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 127.0 mcg | 635% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Feta Omelette is a flavorful, nutrient-packed dish inspired by Mediterranean cuisine. Made with fresh spinach, creamy feta cheese, and eggs, this omelette offers a perfect balance of taste and health benefits. Spinach is rich in vitamins A, C, and K, as well as iron and antioxidants that support overall wellness. Feta cheese adds a tangy flavor while providing protein and calcium. Eggs are an excellent source of high-quality protein and essential nutrients like choline, which supports brain health. This dish is low in carbohydrates and can be a great option for a balanced breakfast or light lunch. One potential drawback is its sodium content due to the feta, so it may not be ideal for those on a low-sodium diet. Pair it with whole-grain toast or fresh fruit for an even more satisfying and nutritious meal.