Spinach and feta omelette
One cup of Spinach and feta omelette is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Spinach And Feta Omelette is a delightful and nutritious dish that combines fresh spinach, creamy feta cheese, and fluffy eggs. Originating from Mediterranean cuisine, this omelette bursts with flavor and is incredibly easy to make. Packed with vitamins A and K from the spinach and a dose of protein from the eggs, it's a guilt-free choice for breakfast or brunch. The tangy feta adds a rich, savory depth, making it a perfect balance of taste and health. Enjoy this delicious dish that not only satisfies your hunger but also nourishes your body!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories