1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta frittata
Spinach and Feta Frittata is a flavorful egg-based dish inspired by Mediterranean cuisine. Packed with nutritious ingredients, it combines protein-rich eggs, fresh spinach, and tangy feta cheese for a satisfying and wholesome meal. Spinach is a superfood loaded with vitamins A, C, and K, as well as iron and dietary fiber, supporting overall health and digestion. Feta cheese adds a creamy texture and a savory note while contributing calcium and moderate protein. This frittata is typically seasoned with herbs like dill or oregano, enhancing its aromatic profile. While generally healthy, its calorie content can vary depending on the amount of cheese and added oils used. Low in carbohydrates, it’s suitable for keto or low-carb diets when consumed in moderation. Delicious and versatile, Spinach and Feta Frittata works well as a breakfast, brunch, or light dinner option.
