Spinach and feta frittata
One cup of Spinach and feta frittata is around 240 grams and contains approximately 400 calories, 19 grams of protein, 29 grams of fat, and 16 grams of carbohydrates.
Spinach And Feta Frittata is a delicious and nutritious dish that combines fresh spinach, creamy feta cheese, and farm-fresh eggs. Originating from Mediterranean cuisine, this frittata offers a hearty yet light meal option, perfect for breakfast, lunch, or dinner. Packed with vitamins A and C from the spinach and the protein-rich feta, it's a fantastic choice for a healthy lifestyle. Low in carbs and high in flavor, this dish provides a satisfying way to boost your greens while enjoying a taste of the Mediterranean. Indulge in a slice of spinach and feta frittata for a delightful culinary experience!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 28.8g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 319.9999mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 3.1999g | |
| Protein 19.2g | 0% |
| Vitamin D 127.9999IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories