Spinach and feta empanada
Item Rating: 62/100
One cup of Spinach and feta empanada is around 238 grams and contains approximately 595 calories, 17 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Spinach And Feta Empanada is a delicious pastry filled with fresh spinach, creamy feta cheese, and a blend of aromatic herbs. This flavorful treat hails from Latin American cuisine, where empanadas are a beloved staple. Packed with nutrients, spinach offers a wealth of vitamins, while feta adds a tangy richness. Baked to golden perfection, these empanadas are a satisfying option that combines a delightful crunch with a savory interior. Enjoy them as a nutritious snack or a hearty appetizer, guilt-free indulgence at its best!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 16.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.2%
Protein: 10.9%
Carbs: 46.9%