1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta croquettes
Spinach and Feta Croquettes are a delicious Mediterranean-inspired appetizer that combines nutrient-rich spinach with creamy, tangy feta cheese. These bite-sized delights feature a crispy outer coating made from breadcrumbs, which contrasts beautifully with the soft, flavorful filling. Spinach, the star ingredient, is packed with vitamins A, C, and K, as well as iron and fiber, supporting bone health and digestion. Feta cheese contributes calcium and protein while adding a savory richness. A touch of seasoning, such as garlic or nutmeg, enhances the Mediterranean flavors. While baked versions provide a lower-fat option, traditional croquettes are often fried, which can increase their calorie and fat content. Overall, Spinach and Feta Croquettes offer a mix of wholesome ingredients and indulgent textures, making them a satisfying treat when enjoyed in moderation.
