Spinach and feta croissant

Spinach and feta croissant

Bakery

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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750
calories
20
protein
75
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 1125 mg 48%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 10 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 5 mg 27%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.2%
10.2%
51.6%
Fat: 405 cal (51.6%)
Protein: 80 cal (10.2%)
Carbs: 300 cal (38.2%)

About Spinach and feta croissant

The Spinach and Feta Croissant is a savory, flaky pastry inspired by Mediterranean flavors. It features a golden croissant filled with a creamy blend of spinach, feta cheese, and seasonings that offer a perfect balance of richness and freshness. Spinach, packed with vitamins A, C, K, and iron, adds a healthy boost, while feta provides protein and calcium. This dish embodies the Mediterranean emphasis on wholesome ingredients but is paired with the buttery, indulgent base of a classic French croissant. Though delicious, the croissant adds refined carbs and saturated fats, making it more of a treat than a diet-friendly option. Ideal for a satisfying breakfast or snack, it serves as an example of how comfort foods can incorporate nutritious elements while still offering indulgent flavors.