Spinach and feta chicken sausage

Spinach and feta chicken sausage

Meat

Item Rating: 56/100

1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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416.7
calories
38.9
protein
5.6
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1527.8 mg 66%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
36.3%
58.4%
Fat: 250 cal (58.4%)
Protein: 155 cal (36.3%)
Carbs: 22 cal (5.2%)

About Spinach and feta chicken sausage

Spinach and Feta Chicken Sausage blends the savory flavors of Mediterranean cuisine into a wholesome protein option. Made from lean ground chicken, the sausage is infused with nutrient-packed spinach and creamy feta cheese, offering a delicious balance of taste and nutrition. It’s seasoned with herbs and spices to enhance its flavor profile, while being lower in fat compared to traditional pork sausages. Rich in protein, this sausage supports muscle health and provides energy, while the spinach contributes vitamins A, C, and K, and minerals like iron. Feta cheese adds calcium, though its sodium content should be noted for those monitoring salt intake. Perfect for grilling, roasting, or pan-searing, Spinach and Feta Chicken Sausage is a versatile ingredient that complements a wide variety of dishes, from salads to pasta. Whether seeking a nutritious meal or simply a satisfying flavor, this option offers a great balance of taste and health.