1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 126.2 mg | 42% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 4.7 g | 1% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 47.3 g | 94% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Feta Chicken Roast is a flavorful dish inspired by Mediterranean cuisine, combining lean protein with nutrient-rich greens. This recipe features tender chicken breasts stuffed with a creamy mixture of spinach, feta cheese, garlic, and herbs, then oven-roasted to perfection. The spinach provides essential vitamins like A, C, and K, along with dietary fiber, while feta adds a tangy taste and a dose of calcium. Using chicken breast keeps the dish low in saturated fat, making it a heart-smart option. However, the sodium content from the feta cheese and seasoning could be a consideration for those monitoring salt intake. Overall, this dish balances indulgence and nutrition, offering a protein-packed meal that’s as wholesome as it is delicious.