Spinach and feta chicken roast

Spinach and feta chicken roast

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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394.3
calories
47.3
protein
4.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 31.5 mcg 157%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.0%
50.0%
45.0%
Fat: 170 cal (45.0%)
Protein: 189 cal (50.0%)
Carbs: 18 cal (5.0%)

About Spinach and feta chicken roast

Spinach and Feta Chicken Roast is a flavorful dish inspired by Mediterranean cuisine, combining lean protein with nutrient-rich greens. This recipe features tender chicken breasts stuffed with a creamy mixture of spinach, feta cheese, garlic, and herbs, then oven-roasted to perfection. The spinach provides essential vitamins like A, C, and K, along with dietary fiber, while feta adds a tangy taste and a dose of calcium. Using chicken breast keeps the dish low in saturated fat, making it a heart-smart option. However, the sodium content from the feta cheese and seasoning could be a consideration for those monitoring salt intake. Overall, this dish balances indulgence and nutrition, offering a protein-packed meal that’s as wholesome as it is delicious.