Spinach and farro

Spinach and farro

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

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320.0
calories
12.8
protein
56.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 8.0 g 28%
Sugars 3.2 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 4.0 mg 22%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

70.4%
16.1%
13.6%
Fat: 43 cal (13.6%)
Protein: 51 cal (16.1%)
Carbs: 224 cal (70.4%)

About Spinach and farro

Spinach and Farro is a nutritious dish that combines leafy greens with an ancient whole grain for a wholesome, flavorful meal. Farro, originating from Mediterranean cuisine, is a hearty grain packed with fiber, protein, and essential nutrients like magnesium and iron. Spinach, widely celebrated for its health benefits, is rich in vitamins A, C, and K, as well as antioxidants that support overall wellness. This pairing offers a balanced mix of complex carbohydrates for sustained energy and plant-based nutrients that promote heart health, strong bones, and digestion. Traditionally used in Italian cooking, this dish can be served warm as a pilaf, tossed in salads, or mixed into soups. While naturally low in fat and cholesterol, adding excess butter or cream can reduce its healthfulness. Overall, Spinach and Farro is a versatile and highly nutritious option for those seeking a wholesome approach to mealtime.