Spinach and farro
One cup of Spinach and farro is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach and farro is a delicious and nutritious dish, combining tender spinach with nutty farro, an ancient grain hailing from the Mediterranean. This wholesome meal is packed with vitamins A and C, iron, and fiber, making it a powerhouse for your health. The earthy flavors of farro are perfectly complemented by sautéed garlic and a drizzle of olive oil, creating a satisfying base for a hearty salad or side dish. Perfect for plant-based diets, spinach and farro is a fantastic way to enjoy wholesome ingredients while fueling your body with essential nutrients. Dive into this vibrant and nourishing dish, celebrating the best of wholesome eating!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2 |
| Total Fat 0.96g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 189.6mg | 0% |
| Total Carbohydrate 8.64g | 0% |
| Dietary Fiber 5.28g | 0% |
| Total Sugars 0.96g | |
| Protein 6.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 6.48mg | 0% |
| Potassium 1339.2mg | 0% |
Source of Calories