One cup of Spinach and eggs on toast is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 19.0 grams of fat, and 32 grams of carbohydrates.
Spinach And Eggs On Toast is a delightful dish that combines vibrant sautéed spinach with perfectly cooked eggs, all atop a slice of toasted bread. Originating from various cuisines around the world, this hearty meal brings together fresh greens and protein in a simple yet satisfying way. Spinach is packed with essential vitamins and minerals, promoting good health, while the eggs provide a rich source of protein. Whether you enjoy it for breakfast or brunch, this colorful plate is not only delicious but also a nutritious way to fuel your day. Enjoy the wholesome goodness of Spinach And Eggs On Toast!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
