1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and eggs on toast
Spinach and Eggs on Toast is a simple yet nutritious dish often associated with European breakfast or brunch cuisine. It typically consists of whole-grain or sourdough toast topped with sautéed spinach and poached, scrambled, or fried eggs. The spinach adds a rich source of vitamins A, C, and K, as well as iron and fiber, while eggs provide high-quality protein, essential amino acids, and vitamins such as B12 and D. Together, they create a balanced combination of carbs, protein, and healthy fats. Using whole-grain bread enhances the nutritional value by adding complex carbohydrates and additional fiber. While the dish is generally healthy, portion sizes and preparation methods can affect its nutritional profile—for instance, excessive use of oil, butter, or creamy sauces may increase calorie and fat content. Spinach and Eggs on Toast offers a versatile, wholesome option for fueling your day.
