Spinach and eggs on toast
One cup of Spinach and eggs on toast is around 237 grams and contains approximately 394 calories, 24 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Spinach And Eggs On Toast is a delightful dish that combines vibrant sautéed spinach with perfectly cooked eggs, all atop a slice of toasted bread. Originating from various cuisines around the world, this hearty meal brings together fresh greens and protein in a simple yet satisfying way. Spinach is packed with essential vitamins and minerals, promoting good health, while the eggs provide a rich source of protein. Whether you enjoy it for breakfast or brunch, this colorful plate is not only delicious but also a nutritious way to fuel your day. Enjoy the wholesome goodness of Spinach And Eggs On Toast!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories