1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and egg wrap
The Spinach and Egg Wrap is a quick and nutritious meal inspired by wholesome, Western comfort cuisine. It features tender scrambled eggs, fresh spinach leaves, and a hint of shredded cheese, all tucked into a soft, whole-grain tortilla. Packed with protein from the eggs and fiber from the spinach and wrap, this dish supports muscle repair and digestive health, making it ideal for breakfast or as a midday energy booster. The wrap also provides essential vitamins like Vitamin A, Iron, and Folate from the spinach. The cheese adds calcium, although its fat content should be considered for those monitoring intake. It's easy to customize by adding spices or vegetables for enhanced flavor and nutrients. A prime example of balanced eating, the Spinach and Egg Wrap is both satisfying and energizing, offering a blend of simplicity and nutrition.
