Spinach and egg wrap

Item Rating: 73/100

One cup of Spinach and egg wrap is around 237 grams and contains approximately 394 calories, 19 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Spinach And Egg Wrap is a delightful and nutritious meal, perfect for any time of the day. This simple yet satisfying dish features fresh spinach sautéed with eggs, all enveloped in a warm whole wheat tortilla. Rooted in global cuisine, it combines elements from breakfast favorites and Mediterranean flavors. Packed with protein from the eggs and rich in iron and vitamins from the spinach, it’s a wholesome choice that fuels your day. Plus, it’s low in calories, making it a guilt-free option that doesn’t sacrifice taste. Enjoy this vibrant wrap as a quick breakfast or a light lunch, and indulge in both flavor and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%