1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and egg scramble
Spinach and Egg Scramble is a quick, nutritious dish often found in Western cuisine, celebrated for its simplicity and wholesome ingredients. This meal combines fluffy scrambled eggs with sautéed spinach, creating a flavorful and protein-packed option that fits seamlessly into breakfast, brunch, or even light dinner menus. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while spinach is rich in iron, vitamin K, and antioxidants, supporting bone health and immune function. The dish can be customized with additional vegetables, spices, or cheese for added flavor and nutrients. Low in carbs and calorie-friendly, Spinach and Egg Scramble is a great choice for those seeking balanced nutrition. However, using excessive butter or cheese can increase saturated fat content, so opting for olive oil or minimal dairy keeps it heart-healthy. Its versatility and ease of preparation make it a beloved staple for health-conscious eaters.
