Spinach and egg scramble
One cup of Spinach and egg scramble is around 238 grams and contains approximately 317 calories, 19 grams of protein, 22 grams of fat, and 6.3 grams of carbohydrates.
Spinach And Egg Scramble is a vibrant and nutritious dish that brings together fresh spinach and fluffy scrambled eggs for a delightful breakfast or brunch. Originating from classic European cuisines, this dish is packed with protein, vitamins, and minerals, making it a healthy option to kickstart your day. The iron-rich spinach contributes to your overall well-being, while the eggs provide essential amino acids. Quick to prepare and full of flavor, this scramble is not only delicious but also a great way to incorporate greens into your meals. Enjoy it with a sprinkle of cheese or a dash of herbs for an extra touch!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 6.3493g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 1.5874g | |
| Protein 19.0476g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.9683mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories