Spinach and egg

Spinach and egg

Breakfast

Item Rating: 79/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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55.2
calories
7.0
protein
8.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
55.2
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 5.3 g 18%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 237.6 mg 18%
Iron 6.5 mg 36%
Potassium 1339.2 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.2%
39.2%
12.6%
Fat: 9 cal (12.6%)
Protein: 28 cal (39.2%)
Carbs: 34 cal (48.2%)

About Spinach and egg

Spinach and egg is a simple yet nutritious dish combining leafy greens and protein-rich eggs, often enjoyed in various cuisines worldwide, from Mediterranean-style frittatas to Asian stir-fries. Spinach, packed with vitamins A, C, and K, along with iron and antioxidants, supports bone health, improves skin, and boosts immunity. Eggs complement spinach with high-quality protein, vitamin B12, and essential fatty acids. Together, they create a balanced meal promoting muscle repair, energy production, and overall wellness. This dish is low in carbohydrates and can be tailored to fit various diets, like keto or paleo, depending on preparation. However, excessive use of butter, oil, or high-sodium seasonings may add unnecessary calories or salt, so moderation is key. Versatile and easy to make, spinach and egg provide a nutrient-dense option for breakfast, lunch, or dinner without compromising flavor or health benefits.