Spinach and dhal rice
Item Rating: 87/100
One cup of Spinach and dhal rice is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Spinach And Dhal Rice is a nutritious and flavorful dish that beautifully combines earthy lentils with vibrant spinach. Originating from South Asian cuisine, this meal showcases the natural goodness of plant-based ingredients. Rich in protein, iron, and essential vitamins, it's a fantastic choice for those seeking a healthy, vegetarian option. The comforting blend of spices enhances its warmth, making it not only nourishing but also delicious. Enjoy it as a wholesome lunch or dinner that fuels your body and delights your taste buds!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%