Spinach and dhal
One cup of Spinach and dhal is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Spinach and Dhal are a nutritious and flavorful dish rooted in Indian cuisine. This vibrant meal combines tender, sautéed spinach with protein-packed lentils, creating a delightful blend of textures and tastes. Rich in vitamins A, C, and K, spinach boosts your immune system, while dhal offers an excellent source of fiber and essential minerals. Together, they provide a hearty, plant-based option that's both satisfying and wholesome. Perfect for those seeking a healthy meal, Spinach and Dhal are not only delicious but also promote overall well-being. Enjoy this nourishing dish any time of the day!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories