1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and dhal
Spinach and dhal is a nutritious dish rooted in South Asian cuisine, particularly popular in Indian cooking. It combines tender lentils (dhal) with fresh spinach leaves, creating a flavorful and wholesome meal. The lentils, typically red or yellow, are rich in plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. Spinach boosts the dish’s nutritional profile with high levels of iron, calcium, vitamins A, C, and K, and antioxidants. Spices like turmeric, cumin, and garlic are often added, enhancing both flavor and health benefits, as turmeric is known for its anti-inflammatory properties. This dish is naturally low in fat and can be vegan-friendly, depending on the preparation. However, sodium levels may be a concern if over-seasoned. Spinach and dhal is a satisfying and balanced choice for those seeking hearty yet health-conscious meals.
