Spinach and cucumber salad
One cup of Spinach and cucumber salad is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach And Cucumber Salad is a refreshing and nutritious dish that combines crisp, vibrant spinach leaves with cool, crunchy cucumbers. Often found in Mediterranean cuisine, this salad bursts with flavor and texture. Tossed with a light vinaigrette, it’s perfect for a quick lunch or a side at dinner. Rich in vitamins A, C, and K, spinach promotes eye health and immune function, while cucumbers add hydration and are low in calories, making this salad an excellent choice for a healthy lifestyle. Enjoy it chilled for a delightful, guilt-free treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 2.8571g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.5238mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories