1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cucumber salad
Spinach and Cucumber Salad is a refreshing and nutrient-packed dish that combines tender spinach leaves and crisp cucumber slices, often complemented by ingredients like cherry tomatoes, red onion, or a light vinaigrette dressing. Rooted in global salad traditions, this simple yet vibrant recipe is particularly popular in Mediterranean-inspired cuisine, celebrated for its use of fresh, wholesome produce. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, supporting immune health and digestion. Cucumbers contribute hydration and a good dose of antioxidants. Low in calories, this salad makes an excellent choice for weight management or a light, energizing meal. With minimal added fats or processed elements, the dish remains a healthy option unless heavily dressed. Its crisp texture and clean flavors make it versatile for pairing with grilled proteins or enjoying on its own.
