One cup of Spinach and cucumber salad is around 238.1 grams and contains approximately 183.3 calories, 7.1 grams of protein, 2.4 grams of fat, and 35.7 grams of carbohydrates.
Spinach And Cucumber Salad is a refreshing and nutritious dish that combines crisp, vibrant spinach leaves with cool, crunchy cucumbers. Often found in Mediterranean cuisine, this salad bursts with flavor and texture. Tossed with a light vinaigrette, it’s perfect for a quick lunch or a side at dinner. Rich in vitamins A, C, and K, spinach promotes eye health and immune function, while cucumbers add hydration and are low in calories, making this salad an excellent choice for a healthy lifestyle. Enjoy it chilled for a delightful, guilt-free treat!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
