Spinach and courgette sauce
One cup of Spinach and courgette sauce is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 17 grams of carbohydrates.
Spinach and Courgette Sauce is a vibrant and nutritious blend that brings together fresh spinach, tender courgettes, garlic, and a dash of olive oil. Rooted in Mediterranean cuisine, this sauce is not only delicious but also packed with vitamins A and C, iron, and fiber. It’s a versatile addition to pasta, grains, or as a dip, offering a creamy texture without heavy creams. Low in calories and rich in antioxidants, this sauce is perfect for those seeking a guilt-free, healthy option that doesn't compromise on flavor. Elevate your meals with the wholesome goodness of Spinach and Courgette Sauce!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories