Spinach and corn salad
One cup of Spinach and corn salad is around 149 grams and contains approximately 35 calories, 4.3 grams of protein, 0.6 grams of fat, and 5.4 grams of carbohydrates.
Spinach And Corn Salad is a vibrant and nutritious dish that combines fresh spinach leaves with sweet corn, diced bell peppers, and a zesty dressing. Originating from American cuisine, this salad showcases a delightful balance of flavors and textures. Packed with vitamins A and C, fiber, and antioxidants, it's not only refreshing but also supports a healthy lifestyle. The sweet corn adds a natural sweetness, while the spinach provides essential iron. Perfect as a light meal or a side dish, Spinach And Corn Salad is a delicious way to enjoy wholesome ingredients that nourish the body.
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 34.8258 |
| Total Fat 0.597g | 0% |
| Saturated Fat 0.0996g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 119.403mg | 0% |
| Total Carbohydrate 5.4228g | 0% |
| Dietary Fiber 3.4825g | 0% |
| Total Sugars 0.6467g | |
| Protein 4.2787g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.2537mg | 0% |
| Iron 4.0299mg | 0% |
| Potassium 830.8458mg | 0% |
Source of Calories