Spinach and corn

Spinach and corn

Vegetable

Item Rating: 87/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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55.2
calories
7.0
protein
8.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
55.2
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 5.3 g 18%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 237.6 mg 18%
Iron 6.5 mg 36%
Potassium 1339.2 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.2%
39.2%
12.6%
Fat: 9 cal (12.6%)
Protein: 28 cal (39.2%)
Carbs: 34 cal (48.2%)

About Spinach and corn

Spinach and corn is a flavorful combination that brings together the tender, leafy greens of spinach and the subtly sweet kernels of corn. Spinach, native to ancient Persia, is a nutrient powerhouse packed with vitamins A, C, K, and essential minerals like iron and magnesium. Corn, originating from Central America, complements spinach with its energy-rich carbohydrates and a dose of dietary fiber. Together, they offer a versatile dish found in global cuisines, from Indian curries to Western salads and casseroles. This pairing provides antioxidants, supports bone health, and aids digestion. However, recipes that include excessive butter, cream, or cheese can increase calorie and fat content, reducing their overall health benefits. Opting for simple preparations like sautéing with olive oil or steaming ensures a nutritious balance that boosts energy and promotes wellness.