Spinach and corn
One cup of Spinach and corn is around 236 grams and contains approximately 55 calories, 7.1 grams of protein, 0.8 grams of fat, and 8.7 grams of carbohydrates.
Spinach and Corn are a vibrant duo packed with nutrition and flavor. This delightful combination features tender, leafy spinach, rich in iron and vitamins A, C, and K, paired with sweet, crunchy corn that adds a touch of sweetness and fiber. Often found in various cuisines, from hearty salads to savory stir-fries, spinach and corn provide a colorful palette for your plate. Together, they create a low-calorie dish that's high in antioxidants and supports digestive health. Enjoy this nutrient-rich pairing as a delicious way to boost your meals!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.118 |
| Total Fat 0.7873g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 188.9764mg | 0% |
| Total Carbohydrate 8.6615g | 0% |
| Dietary Fiber 5.5117g | 0% |
| Total Sugars 0.7873g | |
| Protein 7.0866g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.2205mg | 0% |
| Iron 6.2993mg | 0% |
| Potassium 1314.9607mg | 0% |
Source of Calories