1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Calories |
55.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 189.6 mg | 8% | |
Total Carbohydrates | 8.6 g | 3% | |
Dietary Fiber | 5.3 g | 18% | |
Sugars | 1.0 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 237.6 mg | 18% | |
Iron | 6.5 mg | 36% | |
Potassium | 1339.2 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and corn is a flavorful combination that brings together the tender, leafy greens of spinach and the subtly sweet kernels of corn. Spinach, native to ancient Persia, is a nutrient powerhouse packed with vitamins A, C, K, and essential minerals like iron and magnesium. Corn, originating from Central America, complements spinach with its energy-rich carbohydrates and a dose of dietary fiber. Together, they offer a versatile dish found in global cuisines, from Indian curries to Western salads and casseroles. This pairing provides antioxidants, supports bone health, and aids digestion. However, recipes that include excessive butter, cream, or cheese can increase calorie and fat content, reducing their overall health benefits. Opting for simple preparations like sautéing with olive oil or steaming ensures a nutritious balance that boosts energy and promotes wellness.