Spinach and coconut milk dahl

Spinach and coconut milk dahl

Dinner

Item Rating: 79/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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283.0
calories
9.4
protein
33.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
12.6%
43.0%
Fat: 127 cal (43.0%)
Protein: 37 cal (12.6%)
Carbs: 132 cal (44.4%)

About Spinach and coconut milk dahl

Spinach and Coconut Milk Dahl is a vibrant, nutrient-packed dish rooted in Indian cuisine. Crafted with tender lentils simmered in creamy coconut milk, it features fresh spinach, aromatic spices like turmeric, cumin, and mustard seeds, as well as a touch of chili for gentle heat. This comforting vegetarian recipe is naturally gluten-free and rich in fiber and plant-based protein, making it a great option for maintaining steady energy levels and supporting digestion. Spinach provides a boost of iron, calcium, and essential vitamins like A and C, while the coconut milk adds healthy fats that aid in nutrient absorption and lend the dish its signature richness. Though deliciously indulgent, coconut milk can be high in saturated fats, so enjoying this dish as part of a balanced diet is key. Pair it with whole-grain rice or flatbread for a wholesome, nourishing meal.