Spinach and chickpea stew

Spinach and chickpea stew

Dinner

Item Rating: 86/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
9.4
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.5%
21.9%
Fat: 42 cal (21.9%)
Protein: 37 cal (19.5%)
Carbs: 113 cal (58.6%)

About Spinach and chickpea stew

Spinach and Chickpea Stew is a warm, hearty dish rooted in Mediterranean and Middle Eastern cuisines. It features tender chickpeas simmered in a flavorful tomato-based sauce, complemented by fresh spinach and aromatic spices like cumin, garlic, and paprika. Packed with plant-based protein from chickpeas and rich in iron, vitamins A, C, and K from spinach, this stew is a nutrient powerhouse. It's naturally low in fat and high in fiber, supporting heart health and digestive wellness. Often served with a side of rice or crusty bread, it's satisfying yet wholesome. While highly nutritious, moderation is key if added ingredients like oil or salt increase calorie or sodium levels. Perfect for vegetarians and vegans, Spinach and Chickpea Stew showcases how simple ingredients can create a nourishing, balanced meal.