Spinach and chickpea stew
One cup of Spinach and chickpea stew is around 238 grams and contains approximately 194 calories, 9.7 grams of protein, 4.9 grams of fat, and 29 grams of carbohydrates.
Spinach And Chickpea Stew is a hearty, nutritious dish that perfectly blends the earthy flavors of chickpeas with the vibrant freshness of spinach. Originating from Mediterranean cuisine, this stew is packed with protein, fiber, and essential vitamins. It features aromatic spices like cumin and garlic, enhancing its rich taste while keeping it low in fat. Not only is it a comforting meal, but it also supports a healthy lifestyle, making it ideal for vegans and those seeking a wholesome, plant-based option. Enjoy this flavorful stew as a nourishing main course or a delightful side dish!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 388.3495mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6311mg | 0% |
| Iron 3.8836mg | 0% |
| Potassium 776.699mg | 0% |
Source of Calories