1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and chicken curry
Spinach and Chicken Curry is a flavorful dish originating from Indian cuisine, celebrated for its rich spices and nutrient-packed ingredients. This hearty curry combines tender chicken pieces with spinach, which is a powerhouse of vitamins A, C, and K, as well as iron and fiber. The dish is simmered in a fragrant blend of garlic, ginger, onions, tomatoes, and common Indian spices like garam masala, turmeric, and cumin, creating a vibrant and aromatic meal. High in protein from the chicken and loaded with antioxidants from the spinach, it offers a balanced and nutritious option. While the recipe is generally healthy, its nutritive value can vary depending on the use of oils, cream, or coconut milk, which may add calories and saturated fats. Paired with rice or whole-grain flatbread, Spinach and Chicken Curry makes a wholesome and satisfying meal suitable for a variety of diets.
