Spinach and cheese tamale
One cup of Spinach and cheese tamale is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Spinach and Cheese Tamale is a delightful, savory treat hailing from the heart of Mexican cuisine. Wrapped in a soft masa dough, each tamale is filled with vibrant, nutrient-rich spinach, perfectly blended with creamy, flavorful cheese. This combination not only tantalizes your taste buds but also offers a healthy dose of vitamins and minerals, making it a guilt-free indulgence. Whether enjoyed as a hearty snack or a satisfying meal, these tamales provide a delicious way to incorporate greens into your diet, while the cheese adds that irresistible creamy texture. Enjoy the warmth and comfort of this traditional dish!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories