1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese tamale
Spinach and Cheese Tamales are a delightful twist on a traditional Mexican dish, blending wholesome vegetables with creamy cheese wrapped in a soft masa shell. The tamale dough is made from ground corn (masa harina) mixed with seasonings and steamed in a corn husk, which imparts a deliciously earthy flavor. Inside, the filling combines sautéed spinach, a rich source of vitamins A, C, and K, with gooey melted cheese for a perfect balance of savory and indulgent. Originating from Mexico, tamales have long been a staple of festive meals and daily fare alike. While spinach provides fiber, antioxidants, and essential nutrients, the cheese contributes calcium and protein. However, the dish can also be calorie-dense depending on the type and amount of cheese used. Enjoy Spinach and Cheese Tamales as a flavorful plant-forward option that satisfies cravings while offering a dose of greens.
