1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese stuffed portobello mushroom
Spinach and Cheese Stuffed Portobello Mushrooms are a flavorful dish inspired by Mediterranean cuisine, combining hearty and wholesome ingredients. Large, meaty Portobello mushroom caps serve as the base, offering a rich earthy flavor and a low-calorie, nutrient-rich profile. They are stuffed with a mixture of fresh spinach, typically sautéed for tenderness, creamy cheese such as ricotta or mozzarella, and seasoned with aromatic herbs like garlic or Italian spices. This dish is a great source of vitamins and minerals, including vitamin D from the mushrooms and vitamin K from the spinach. Its fiber content supports digestion, while protein from the cheese aids in muscle health. Despite its nutritional benefits, certain stuffed varieties may be higher in saturated fats due to cheese, so portion sizes and choice of cheese can help keep it balanced. Perfect as a vegetarian entrée or appetizer, this dish offers a hearty, nutritious option with bold, satisfying flavors.
