1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
721.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.1 g | 46% | |
Saturated Fat | 19.2 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 961.5 mg | 41% | |
Total Carbohydrates | 72.1 g | 26% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 360.6 mg | 27% | |
Iron | 4.8 mg | 26% | |
Potassium | 480.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Stuffed Pastry is a savory delight combining flaky pastry dough with a flavorful filling of spinach, cheese, and seasonings. Often inspired by Mediterranean or Middle Eastern cuisines, this dish merges the richness of melted cheese with the earthy taste of spinach, delivering a well-balanced bite. Spinach contributes essential nutrients like iron, fiber, and vitamins A and C, promoting heart health and improved digestion. Cheese adds calcium and protein but can also raise the calorie and fat content, depending on the type used. The pastry offers a satisfying crunch but can be high in refined carbs and fats, especially if made with butter or puff pastry. Moderation and ingredient choices can enhance its nutritional profile, making it a versatile option for appetizers, snacks, or light meals.