Spinach and cheese stuffed pastry

Spinach and cheese stuffed pastry

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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721.2
calories
24.0
protein
72.1
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 4.8 mg 26%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.7%
13.5%
45.8%
Fat: 324 cal (45.8%)
Protein: 96 cal (13.5%)
Carbs: 288 cal (40.7%)

About Spinach and cheese stuffed pastry

Spinach and Cheese Stuffed Pastry is a savory delight combining flaky pastry dough with a flavorful filling of spinach, cheese, and seasonings. Often inspired by Mediterranean or Middle Eastern cuisines, this dish merges the richness of melted cheese with the earthy taste of spinach, delivering a well-balanced bite. Spinach contributes essential nutrients like iron, fiber, and vitamins A and C, promoting heart health and improved digestion. Cheese adds calcium and protein but can also raise the calorie and fat content, depending on the type used. The pastry offers a satisfying crunch but can be high in refined carbs and fats, especially if made with butter or puff pastry. Moderation and ingredient choices can enhance its nutritional profile, making it a versatile option for appetizers, snacks, or light meals.