Spinach and cheese stuffed chicken breast

Spinach and cheese stuffed chicken breast

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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352.9
calories
41.2
protein
2.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
49.5%
47.6%
Fat: 158 cal (47.6%)
Protein: 164 cal (49.5%)
Carbs: 9 cal (2.9%)

About Spinach and cheese stuffed chicken breast

Spinach and Cheese Stuffed Chicken Breast is a flavorful dish combining tender chicken, nutrient-packed spinach, and creamy cheese. Typically inspired by European and Mediterranean cuisines, this dish offers a harmonious balance between rich and savory ingredients. The chicken breast is carefully butterflied, seasoned, and filled with a mixture of sautéed spinach, garlic, and your choice of cheeses, such as mozzarella, feta, or cream cheese, before being baked or pan-seared to perfection. From a nutritional perspective, the lean protein in chicken provides essential amino acids, while spinach adds vitamins A, C, and iron. However, the cheese can increase the fat and calorie content, depending on the type and portion used. Opting for reduced-fat cheese or limiting additional oils can make the dish a more health-conscious choice. Overall, Spinach and Cheese Stuffed Chicken Breast is a satisfying option that can fit into a balanced and nutritious diet.