Spinach and cheese scramble

Spinach and cheese scramble

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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317.5
calories
19.0
protein
4.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 634.9 mg 27%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 19.0 g 38%
Vitamin D 158.7 mcg 793%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

6.2%
24.6%
69.2%
Fat: 214 cal (69.2%)
Protein: 76 cal (24.6%)
Carbs: 19 cal (6.2%)

About Spinach and cheese scramble

Spinach and Cheese Scramble is a quick, nutritious dish featuring fluffy, protein-packed eggs, fresh spinach, and a choice of cheese, often cheddar or feta, for a creamy, savory twist. Inspired by breakfast traditions from Western cuisine, this meal combines simplicity with vibrant flavors. The spinach adds a boost of vitamins A and C, iron, and fiber, supporting overall health and digestion, while eggs provide essential amino acids and healthy fats for energy and muscle maintenance. Choosing lower-fat cheese options can help reduce calorie and saturated fat content, making the dish even heart-healthier. However, moderation with cheese and careful seasoning can balance sodium levels. Perfect for a wholesome breakfast, this scramble is a versatile and satisfying option to fuel your day.