1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 317.5 mg | 105% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 158.7 mcg | 793% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Scramble is a quick, nutritious dish featuring fluffy, protein-packed eggs, fresh spinach, and a choice of cheese, often cheddar or feta, for a creamy, savory twist. Inspired by breakfast traditions from Western cuisine, this meal combines simplicity with vibrant flavors. The spinach adds a boost of vitamins A and C, iron, and fiber, supporting overall health and digestion, while eggs provide essential amino acids and healthy fats for energy and muscle maintenance. Choosing lower-fat cheese options can help reduce calorie and saturated fat content, making the dish even heart-healthier. However, moderation with cheese and careful seasoning can balance sodium levels. Perfect for a wholesome breakfast, this scramble is a versatile and satisfying option to fuel your day.