Spinach and cheese rolls

Spinach and cheese rolls

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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601.0
calories
24.0
protein
48.1
carbohydrates
36.1
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 4.8 mg 26%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.4%
15.7%
53.0%
Fat: 324 cal (53.0%)
Protein: 96 cal (15.7%)
Carbs: 192 cal (31.4%)

About Spinach and cheese rolls

Spinach and Cheese Rolls are a delightful blend of Mediterranean-inspired flavors, combining nutritious spinach with creamy, melted cheese encased in a golden, crispy pastry. This dish often features a mix of fresh spinach leaves, ricotta or feta cheese, and seasoning for a savory, satisfying filling. Spinach is rich in iron, vitamins, and antioxidants, making this recipe a good source of essential nutrients. However, the pastry, typically made from puff or phyllo dough, can be high in refined carbohydrates and fats, depending on preparation methods. This makes Spinach and Cheese Rolls a balanced treat when enjoyed in moderation. Whether served as an appetizer, snack, or part of a meal, these rolls are a versatile option that combines indulgent flavor with the health benefits of leafy greens.