Spinach and cheese quiche
One cup of Spinach and cheese quiche is around 237 grams and contains approximately 473 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Spinach And Cheese Quiche is a delectable dish that showcases a flaky crust filled with fresh spinach, creamy cheese, and a rich blend of eggs and spices. Originating from French cuisine, this savory tart is perfect for breakfast, brunch, or a light dinner. Packed with nutrients, spinach offers a wealth of vitamins while the cheese adds calcium and protein. Though it can be indulgent, you can easily make it lighter by using whole-grain crusts or reducing the cheese. Whether served warm or cold, this quiche is a delicious and versatile addition to any meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 15.7729g | 0% |
| Cholesterol 157.7288mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories