1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese quiche
Spinach and Cheese Quiche is a savory pie rooted in French cuisine, celebrated for its rich, creamy filling encased in a flaky pastry crust. Typically made with eggs, cream, fresh spinach, and a blend of cheeses such as Gruyère or cheddar, it offers a balanced combination of protein, calcium, and vitamins. Spinach is its nutritional star, providing iron, fiber, and antioxidants that support overall health. While it delivers essential nutrients, the use of cream, cheese, and butter in the crust can contribute to higher levels of fat and calories. Perfect for brunch or a light dinner, this dish combines indulgence with nutritious elements, making it a versatile and flavorful choice. To make it healthier, opt for reduced-fat cheese and cream or whole grain crust alternatives to enhance its benefits while reducing its calorie content.
