1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 12.8 g | 64% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 64.0 mg | 21% | |
Sodium | 720 mg | 31% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Pie is a delicious savory dish rooted in Mediterranean and Middle Eastern cuisine, often enjoyed in regions like Greece and Turkey. It typically features a flaky, golden-brown pastry crust encasing a rich filling made of fresh spinach, creamy cheese such as feta or ricotta, eggs, and aromatic herbs like dill and parsley. Packed with nutrients, spinach provides a generous dose of vitamins A, C, and K, as well as iron and fiber, supporting immune health and digestion. Cheese adds protein and calcium, making it a filling option, though its fat content may be high depending on the variety used. While the pie is indulgent, moderation helps balance its benefits with the saturated fat and calories from the buttery crust. This hearty and flavorful dish is often served alongside salads or soups for a wholesome meal option.