Spinach and cheese pie

Spinach and cheese pie

Bakery

Item Rating: 64/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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480
calories
16.0
protein
40.0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 720 mg 31%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.1%
13.2%
53.6%
Fat: 259 cal (53.6%)
Protein: 64 cal (13.2%)
Carbs: 160 cal (33.1%)

About Spinach and cheese pie

Spinach and Cheese Pie is a delicious savory dish rooted in Mediterranean and Middle Eastern cuisine, often enjoyed in regions like Greece and Turkey. It typically features a flaky, golden-brown pastry crust encasing a rich filling made of fresh spinach, creamy cheese such as feta or ricotta, eggs, and aromatic herbs like dill and parsley. Packed with nutrients, spinach provides a generous dose of vitamins A, C, and K, as well as iron and fiber, supporting immune health and digestion. Cheese adds protein and calcium, making it a filling option, though its fat content may be high depending on the variety used. While the pie is indulgent, moderation helps balance its benefits with the saturated fat and calories from the buttery crust. This hearty and flavorful dish is often served alongside salads or soups for a wholesome meal option.