Spinach and cheese pastry

Spinach and cheese pastry

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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714.3
calories
19.0
protein
59.5
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 952.4 mg 41%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

32.1%
10.2%
57.7%
Fat: 428 cal (57.7%)
Protein: 76 cal (10.2%)
Carbs: 238 cal (32.1%)

About Spinach and cheese pastry

Spinach and Cheese Pastry is a savory baked dish combining flaky, buttery pastry with a rich, creamy filling of spinach and cheese. Often associated with Mediterranean and European cuisines, this pastry embodies a comforting blend of textures and flavors. The spinach provides a notable source of vitamins A, C, and K, as well as iron and fiber, contributing to its nutritional value. Cheese, while a good source of calcium and protein, also introduces saturated fats into the dish. The pastry, typically made with refined flour and butter, adds calories and fat, making it a more indulgent treat. While the dish offers a balance of nutrients in moderation, its high fat and calorie content make it best enjoyed occasionally rather than as a staple. Perfect as a light snack or appetizer, Spinach and Cheese Pastry highlights a blend of wholesome and indulgent elements.