1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 357.1 mg | 27% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Pastry is a savory baked dish combining flaky, buttery pastry with a rich, creamy filling of spinach and cheese. Often associated with Mediterranean and European cuisines, this pastry embodies a comforting blend of textures and flavors. The spinach provides a notable source of vitamins A, C, and K, as well as iron and fiber, contributing to its nutritional value. Cheese, while a good source of calcium and protein, also introduces saturated fats into the dish. The pastry, typically made with refined flour and butter, adds calories and fat, making it a more indulgent treat. While the dish offers a balance of nutrients in moderation, its high fat and calorie content make it best enjoyed occasionally rather than as a staple. Perfect as a light snack or appetizer, Spinach and Cheese Pastry highlights a blend of wholesome and indulgent elements.