1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
721.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.1 g | 61% | |
Saturated Fat | 24.0 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 961.5 mg | 41% | |
Total Carbohydrates | 60.1 g | 21% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 360.6 mg | 27% | |
Iron | 4.8 mg | 26% | |
Potassium | 360.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Pastries are a savory snack or appetizer inspired by Mediterranean and Middle Eastern cuisines. These flaky pastries are typically made with a combination of buttery puff pastry or phyllo dough, fresh spinach, and rich cheese like feta or ricotta, sometimes complemented with herbs such as dill or parsley for added flavor. The spinach provides a nutrient-packed base, offering a rich source of vitamins A, C, and K, as well as iron and fiber. The cheese contributes calcium and protein but also adds saturated fat, making portion control important for balanced consumption. While the pastry itself delivers a satisfying crunch, it is often high in refined carbohydrates and fats. Spinach and Cheese Pastries are a delicious way to get more greens into your diet but should be enjoyed in moderation as part of a varied and balanced nutrition plan.