Spinach and cheese pastries

Spinach and cheese pastries

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
721.2
calories
19.2
protein
60.1
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 961.5 mg 41%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.0%
10.2%
57.7%
Fat: 432 cal (57.7%)
Protein: 76 cal (10.2%)
Carbs: 240 cal (32.0%)

About Spinach and cheese pastries

Spinach and Cheese Pastries are a savory snack or appetizer inspired by Mediterranean and Middle Eastern cuisines. These flaky pastries are typically made with a combination of buttery puff pastry or phyllo dough, fresh spinach, and rich cheese like feta or ricotta, sometimes complemented with herbs such as dill or parsley for added flavor. The spinach provides a nutrient-packed base, offering a rich source of vitamins A, C, and K, as well as iron and fiber. The cheese contributes calcium and protein but also adds saturated fat, making portion control important for balanced consumption. While the pastry itself delivers a satisfying crunch, it is often high in refined carbohydrates and fats. Spinach and Cheese Pastries are a delicious way to get more greens into your diet but should be enjoyed in moderation as part of a varied and balanced nutrition plan.