1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Pasta is a delightful dish that blends tender pasta, sautéed spinach, and melted cheese into a comforting meal. Originating from Italian cuisine, it showcases the Mediterranean love for fresh vegetables and rich, creamy flavors. This dish is often made with whole-wheat or traditional pasta, fresh spinach leaves, and cheeses such as Parmesan, ricotta, or mozzarella, depending on the recipe. Spinach is a powerhouse of nutrients, providing vitamins A, C, and K, along with iron and antioxidants, which support overall health and vitality. However, the cheese can add saturated fat and calories, making portion control important for balanced eating. Opting for reduced-fat cheese or moderating the amount can enhance its nutritional profile. Spinach and Cheese Pasta offers a satisfying, hearty meal and can be enjoyed with a side of salad to boost its vegetable quotient.