Spinach and cheese pasta

Spinach and cheese pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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376.5
calories
14.1
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.5%
15.1%
28.4%
Fat: 106 cal (28.4%)
Protein: 56 cal (15.1%)
Carbs: 211 cal (56.5%)

About Spinach and cheese pasta

Spinach and Cheese Pasta is a delightful dish that blends tender pasta, sautéed spinach, and melted cheese into a comforting meal. Originating from Italian cuisine, it showcases the Mediterranean love for fresh vegetables and rich, creamy flavors. This dish is often made with whole-wheat or traditional pasta, fresh spinach leaves, and cheeses such as Parmesan, ricotta, or mozzarella, depending on the recipe. Spinach is a powerhouse of nutrients, providing vitamins A, C, and K, along with iron and antioxidants, which support overall health and vitality. However, the cheese can add saturated fat and calories, making portion control important for balanced eating. Opting for reduced-fat cheese or moderating the amount can enhance its nutritional profile. Spinach and Cheese Pasta offers a satisfying, hearty meal and can be enjoyed with a side of salad to boost its vegetable quotient.