Spinach and cheese omelet
One cup of Spinach and cheese omelet is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 4.7 grams of carbohydrates.
Spinach And Cheese Omelet is a delicious and nutritious dish that combines fresh, vibrant spinach with creamy, melted cheese, all nestled within a fluffy, perfectly cooked egg. Originating from classic breakfast cuisine, this omelet offers a delightful balance of flavors and textures. Packed with vitamins A and C, as well as iron and calcium from the spinach, it provides a healthy boost to your morning routine. The addition of cheese adds a rich, savory depth, making it both satisfying and indulgent. Enjoy this hearty omelet for a wholesome start to your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.9433mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories