Spinach and cheese
One cup of Spinach and cheese is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach and Cheese is a deliciously wholesome dish that features fresh spinach, rich cheeses like ricotta or feta, and a medley of spices. Originating from Mediterranean cuisine, this vibrant combination not only tantalizes your taste buds but also packs a nutritional punch. Spinach is loaded with vitamins A and C, as well as iron, promoting strong bones and an energized body. While the cheese adds creaminess and flavor, it's best enjoyed in moderation due to its calories. Whether baked, stuffed, or sautéed, Spinach and Cheese is a delightful dish that's both satisfying and nourishing!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2 |
| Total Fat 0.96g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 189.6mg | 0% |
| Total Carbohydrate 8.64g | 0% |
| Dietary Fiber 5.28g | 0% |
| Total Sugars 0.96g | |
| Protein 6.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 6.48mg | 0% |
| Potassium 1339.2mg | 0% |
Source of Calories