1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese muffin
Spinach and Cheese Muffins are a savory treat that combines the earthy richness of spinach with the creamy, tangy flavor of cheese. Often inspired by Western cuisine, these muffins are crafted with ingredients like fresh spinach, shredded cheese, eggs, flour, and a blend of seasonings, making them a perfect high-protein snack or breakfast option. Packed with vitamins A, C, and K from spinach, these muffins also offer calcium and essential minerals from the cheese. While they provide a good source of fiber and protein, portions should be noted due to their moderate fat and calorie content from cheese and eggs. These muffins are a wholesome choice for balancing taste with nutrition, offering indulgent flavor without overly compromising dietary goals.
