One cup of Spinach and cheese muffin is around 240.4 grams and contains approximately 601 calories, 19.2 grams of protein, 28.8 grams of fat, and 72.1 grams of carbohydrates.
Spinach And Cheese Muffin is a delightful and nutritious treat that brings together the earthy flavor of fresh spinach and the creaminess of cheese. Originating from Mediterranean cuisine, this muffin is packed with iron, vitamins, and antioxidants thanks to the spinach, making it a wholesome option for breakfast or a snack. The cheese adds a savory richness, while whole grain flour can offer added fiber. Perfectly portable, these muffins are a tasty way to sneak in some greens, satisfying cravings without sacrificing health. Enjoy the perfect blend of flavor and nutrition in every bite!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 361 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 481 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
