Spinach and cheese frittata

Spinach and cheese frittata

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

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317.5
calories
19.0
protein
4.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 634.9 mg 27%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 19.0 g 38%
Vitamin D 158.7 mcg 793%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.2%
24.6%
69.2%
Fat: 214 cal (69.2%)
Protein: 76 cal (24.6%)
Carbs: 19 cal (6.2%)

About Spinach and cheese frittata

A Spinach and Cheese Frittata is a versatile dish that blends Italian culinary tradition with wholesome ingredients. This savory egg-based dish features fresh spinach, rich cheeses such as mozzarella or feta, and aromatic seasonings like garlic and herbs, all baked to perfection. As a nutrient-dense meal, it offers an excellent source of protein from eggs and fiber, iron, and vitamins A, C, and K from spinach. The cheese contributes calcium and flavor, though moderation is key to keep saturated fat levels in check. A frittata is typically gluten-free, making it suitable for many dietary preferences. It's ideal for breakfast, brunch, or a light dinner, offering a balanced combination of greens and proteins to energize your day. While generally healthy, serving size and cheese quantity should be considered for those watching calorie intake or fat content.