1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 238.1 mg | 79% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 4.8 g | 1% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 158.7 mcg | 793% | |
Calcium | 317.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Spinach and Cheese Frittata is a versatile dish that blends Italian culinary tradition with wholesome ingredients. This savory egg-based dish features fresh spinach, rich cheeses such as mozzarella or feta, and aromatic seasonings like garlic and herbs, all baked to perfection. As a nutrient-dense meal, it offers an excellent source of protein from eggs and fiber, iron, and vitamins A, C, and K from spinach. The cheese contributes calcium and flavor, though moderation is key to keep saturated fat levels in check. A frittata is typically gluten-free, making it suitable for many dietary preferences. It's ideal for breakfast, brunch, or a light dinner, offering a balanced combination of greens and proteins to energize your day. While generally healthy, serving size and cheese quantity should be considered for those watching calorie intake or fat content.