Spinach and cheese empanada
Item Rating: 63/100
One cup of Spinach and cheese empanada is around 240 grams and contains approximately 601 calories, 19 grams of protein, 29 grams of fat, and 72 grams of carbohydrates.
Spinach And Cheese Empanada is a delightful pastry filled with a rich mixture of fresh spinach, creamy cheese, and fragrant herbs. Originating from Latin American cuisine, these empanadas are a perfect blend of flavors and textures. Packed with nutrients, spinach offers a boost of vitamins A, C, and K, while cheese adds a savory indulgence. Baked to golden perfection, they're a healthier twist on fried snacks, making them ideal for a delicious appetizer or a satisfying snack. Enjoy the essence of tradition in every bite!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.9615 |
| Total Fat 28.8462g | 0% |
| Saturated Fat 12.0192g | 0% |
| Cholesterol 48.0769mg | 0% |
| Sodium 961.5385mg | 0% |
| Total Carbohydrate 72.1154g | 0% |
| Dietary Fiber 4.8077g | 0% |
| Total Sugars 4.8077g | |
| Protein 19.2308g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.5769mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 480.7692mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 12.3%
Carbs: 46.2%