Spinach and cheese empanada

Spinach and cheese empanada

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

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601.0
calories
19.2
protein
60.1
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 961.5 mg 41%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 360.6 mg 27%
Iron 4.8 mg 26%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
13.3%
45.0%
Fat: 259 cal (45.0%)
Protein: 76 cal (13.3%)
Carbs: 240 cal (41.7%)

About Spinach and cheese empanada

Spinach and cheese empanadas are a delicious handheld pastry rooted in Latin American cuisine, celebrated for their flavorful filling and convenient size. These empanadas typically consist of a flaky, golden-brown crust made from flour, butter, and seasonings, encasing a savory mixture of sautéed spinach, creamy cheese such as mozzarella or ricotta, and often herbs or spices for added zest. Spinach contributes valuable nutrients, including iron, vitamin K, and antioxidants, promoting bone health and immune support. The cheese adds protein and calcium, though it can be higher in fat depending on the type used. While the spinach filling is a wholesome addition, the pastry shell may contain refined carbohydrates and saturated fats, making moderation key. Perfect as a snack or appetizer, spinach and cheese empanadas offer a tasty way to incorporate greens into your diet while enjoying flavors inspired by a rich culinary heritage.