Spinach and cheese croissant

Spinach and cheese croissant

Breakfast

Item Rating: 50/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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841.3
calories
19.2
protein
72.1
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 1081.7 mg 47%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 4.8 g 17%
Sugars 9.6 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.1%
9.6%
54.2%
Fat: 432 cal (54.2%)
Protein: 76 cal (9.6%)
Carbs: 288 cal (36.1%)

About Spinach and cheese croissant

The Spinach and Cheese Croissant is a delicious pastry that blends flaky, buttery French-inspired croissant dough with a savory filling of sautéed spinach and melted cheese. This combination offers a satisfying balance of richness and texture, with the spinach adding a nutrient boost. Spinach is a great source of vitamins A, C, and K, as well as iron and fiber, making this croissant a way to incorporate leafy greens into your diet. The cheese provides calcium and protein but also contributes higher fat and sodium content. The buttery croissant dough, while indulgently flavorful, is relatively high in calories and saturated fats. Originating from the classic French croissant tradition, this pastry has been adapted globally as a versatile option for on-the-go breakfasts or snacks. While it offers some nutritional benefits from the spinach, moderation is key due to its rich and calorie-dense nature.