1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
841.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.1 g | 61% | |
Saturated Fat | 28.8 g | 144% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 96.2 mg | 32% | |
Sodium | 1081.7 mg | 47% | |
Total Carbohydrates | 72.1 g | 26% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.6 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 240.4 mg | 18% | |
Iron | 4.8 mg | 26% | |
Potassium | 360.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spinach and Cheese Croissant is a delicious pastry that blends flaky, buttery French-inspired croissant dough with a savory filling of sautéed spinach and melted cheese. This combination offers a satisfying balance of richness and texture, with the spinach adding a nutrient boost. Spinach is a great source of vitamins A, C, and K, as well as iron and fiber, making this croissant a way to incorporate leafy greens into your diet. The cheese provides calcium and protein but also contributes higher fat and sodium content. The buttery croissant dough, while indulgently flavorful, is relatively high in calories and saturated fats. Originating from the classic French croissant tradition, this pastry has been adapted globally as a versatile option for on-the-go breakfasts or snacks. While it offers some nutritional benefits from the spinach, moderation is key due to its rich and calorie-dense nature.