1 serving (200 grams) contains 258 calories, 14.0 grams of protein, 14.9 grams of fat, and 19.8 grams of carbohydrates.
Calories |
258 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.9 g | 19% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 1.5 g | ||
Cholesterol | 36 mg | 12% | |
Sodium | 612 mg | 26% | |
Total Carbohydrates | 19.8 g | 7% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 2.1 g | ||
protein | 14.0 g | 28% | |
Vitamin D | 32 mcg | 160% | |
Calcium | 488 mg | 37% | |
Iron | 3.5 mg | 19% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Cheese Casserole is a hearty, baked dish combining fresh spinach, rich cheeses, eggs, and often breadcrumbs or cream to bind the ingredients together. Originating from Western culinary traditions, it’s a versatile dish that can be served as a side or main course. Loaded with vitamins A, C, and K from spinach, it provides essential nutrients that support immunity, bone health, and digestion. The cheeses, typically cheddar, mozzarella, or Parmesan, add calcium and protein, supporting muscle and bone strength, though they may also contribute to higher fat content. Depending on preparation, the casserole might include added cream or butter, which increases calorie count and saturated fat levels. Opting for reduced-fat cheese or milk can make it a lighter option. Perfectly balanced between indulgence and nutrition, Spinach and Cheese Casserole is ideal for those seeking comfort food with a touch of green goodness.