Spinach and cheese casserole

Spinach and cheese casserole

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 258 calories, 14.0 grams of protein, 14.9 grams of fat, and 19.8 grams of carbohydrates.

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258
calories
14.0
protein
19.8
carbohydrates
14.9
fat

Nutrition Information

1 cup (200g)
Calories
258
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 1.5 g
Cholesterol 36 mg 12%
Sodium 612 mg 26%
Total Carbohydrates 19.8 g 7%
Dietary Fiber 5.6 g 20%
Sugars 2.1 g
protein 14.0 g 28%
Vitamin D 32 mcg 160%
Calcium 488 mg 37%
Iron 3.5 mg 19%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.4%
20.8%
49.8%
Fat: 134 cal (49.8%)
Protein: 56 cal (20.8%)
Carbs: 79 cal (29.4%)

About Spinach and cheese casserole

Spinach and Cheese Casserole is a hearty, baked dish combining fresh spinach, rich cheeses, eggs, and often breadcrumbs or cream to bind the ingredients together. Originating from Western culinary traditions, it’s a versatile dish that can be served as a side or main course. Loaded with vitamins A, C, and K from spinach, it provides essential nutrients that support immunity, bone health, and digestion. The cheeses, typically cheddar, mozzarella, or Parmesan, add calcium and protein, supporting muscle and bone strength, though they may also contribute to higher fat content. Depending on preparation, the casserole might include added cream or butter, which increases calorie count and saturated fat levels. Opting for reduced-fat cheese or milk can make it a lighter option. Perfectly balanced between indulgence and nutrition, Spinach and Cheese Casserole is ideal for those seeking comfort food with a touch of green goodness.