1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheddar omelet
The Spinach and Cheddar Omelet is a classic breakfast dish rooted in Western cuisine, known for its simplicity and balanced flavor. Made with farm-fresh eggs, vibrant spinach leaves, and rich cheddar cheese, this dish combines wholesome ingredients to create a satisfying meal. Spinach is packed with essential vitamins like A, C, and K, along with iron and antioxidants, promoting bone health and immune support. Cheddar cheese adds a creamy texture and calcium but does contribute to saturated fat, so moderation is key. Eggs provide high-quality protein and essential nutrients, including choline for brain health. Cooked with minimal oil or butter, this omelet becomes a lean, nutrient-dense option perfect for vegetarians or those seeking a quick and hearty breakfast. Pair it with a side of whole-grain toast or fresh fruit for a well-rounded start to your day.
