1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and chana dal
Spinach and Chana Dal is a nutritious and satisfying dish originating from Indian cuisine, celebrated for its wholesome ingredients and vibrant flavors. It combines hearty chana dal (split chickpeas) with tender spinach leaves, simmered in a mixture of aromatic spices such as turmeric, cumin, and coriander. Packed with protein from the chana dal and loaded with vitamins and minerals from the spinach, this dish is a powerhouse of nutrition. Spinach contributes iron, calcium, and antioxidants, while chana dal brings fiber and essential amino acids, making it suitable for vegetarians and vegans. Its low glycemic index makes it an excellent choice for those managing blood sugar levels. Typically served with rice or flatbread, the dish is relatively low in fat, though the amount can vary depending on the cooking oil used. Perfect for a balanced meal, Spinach and Chana Dal combines health benefits with rich, satisfying flavors.
