One cup of Spinach and chana dal is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Spinach and Chana Dal is a vibrant and nutritious dish hailing from Indian cuisine. This delightful combination features tender, earthy split chickpeas known as chana dal, sautéed with fresh, leafy spinach. Together, they create a symphony of flavors and textures. Packed with protein, fiber, and essential vitamins, this dish supports a healthy lifestyle and is perfect for vegetarian diets. The richness of spinach adds iron and antioxidants, making it a powerhouse of nutrition. Enjoy Spinach and Chana Dal as a wholesome meal or a flavorful side, celebrating health and flavor in every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
