Spinach and black-eyed peas
One cup of Spinach and black-eyed peas is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Spinach and Black-Eyed Peas are a nutritious and flavorful dish, blending tender spinach with hearty black-eyed peas. This combination hails from Southern cuisine, celebrated for its rich flavors and wholesome ingredients. Packed with vitamins A and C, as well as fiber and protein, this dish supports digestion and boosts immunity. It's low in calories but high in nutrients, making it an ideal choice for a healthy lifestyle. Enjoy it as a side or a main dish, and savor a taste of tradition that's good for your body and soul!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 0% |
| Total Carbohydrate 8.8001g | 0% |
| Dietary Fiber 5.5999g | 0% |
| Total Sugars 0.7999g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 6.4001mg | 0% |
| Potassium 1336.0001mg | 0% |
Source of Calories