Spinach and banana smoothie

Spinach and banana smoothie

Beverage

Item Rating: 81/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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141.5
calories
2.8
protein
28.3
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.2 mg 2%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 18.9 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.4%
8.5%
6.1%
Fat: 8 cal (6.1%)
Protein: 11 cal (8.5%)
Carbs: 113 cal (85.4%)

About Spinach and banana smoothie

This Spinach and Banana Smoothie combines the vibrant flavors of fresh spinach and naturally sweet bananas for a nutritious beverage that fits seamlessly into modern health-focused cuisine. Originating from the rising popularity of plant-based smoothies, this green delight is often associated with contemporary global wellness trends rather than a specific traditional cuisine. Packed with essential nutrients, spinach provides iron, vitamin K, and antioxidants, while bananas add potassium, vitamin B6, and energy-boosting natural sugars. Typically blended with almond milk, yogurt, or water, it may also include extras like chia seeds or protein powder for enhanced benefits. Low in calories and rich in fiber, this smoothie supports digestion, energy levels, and overall health. However, depending on added sweeteners or heavy dairy, calorie and sugar content can rise. Its simplicity, versatility, and nutrient-rich profile make it a favorite for breakfast or post-workout recovery.