1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and bacon
Spinach and bacon is a flavorful dish that combines the earthy, nutrient-rich qualities of spinach with the smoky, savory taste of crispy bacon. Originating as a versatile pairing found in various cuisines, it is commonly featured in American and European dishes, from salads to warm side plates. Spinach, the star ingredient, is packed with vitamins A, C, and K, as well as iron, calcium, and dietary fiber, making it a powerhouse for bone health, immune support, and digestion. Bacon, while rich in protein and providing a satisfying crunch, is higher in sodium and fats, particularly saturated fat, which should be enjoyed in moderation. When balanced well, this dish offers a mix of indulgence and nutrition, making it a popular choice for those seeking comfort with a touch of green goodness. Opting for leaner bacon or turkey alternatives can enhance its health profile without compromising flavor.
