1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and bacon fritata
Spinach and Bacon Frittata is a hearty, flavorful dish rooted in Italian cuisine. This versatile meal combines fluffy, oven-baked eggs with savory bites of crispy bacon, tender spinach, and a blend of cheeses for extra creaminess. Often enjoyed as a breakfast or brunch option, it’s packed with protein, thanks to the eggs and bacon, and loaded with nutrients like iron and vitamin K from spinach. While its high protein content supports muscle health, the inclusion of bacon and cheese can make it higher in sodium and saturated fats, so portion control is key for a balanced diet. Low in carbs and simple to customize with added vegetables or herbs, this frittata is a satisfying dish that’s delicious and easy to prepare for any time of day.
