Spinach and arugula salad
One cup of Spinach and arugula salad is around 57 grams and contains approximately 14 calories, 1.5 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.
Spinach and Arugula Salad is a vibrant blend of fresh, peppery arugula and nutrient-packed spinach, creating a delightful mix that's as healthy as it is delicious. Tossed with ripe cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese, this salad adds a burst of flavor to any meal. Originating from Mediterranean cuisine, it's rich in vitamins A, C, and K, boosting your immune system and promoting healthy skin. The combination of leafy greens not only satisfies your hunger but also supports heart health and bone strength. Enjoy this refreshing salad for a light lunch or as a nutritious side dish!
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Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14.1667 |
| Total Fat 0.2267g | 0% |
| Saturated Fat 0.0567g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.6667mg | 0% |
| Total Carbohydrate 2.04g | 0% |
| Dietary Fiber 1.2467g | 0% |
| Total Sugars 0.2267g | |
| Protein 1.4733g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.1mg | 0% |
| Iron 1.53mg | 0% |
| Potassium 316.2mg | 0% |
Source of Calories