1 serving (85 grams) contains 20 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and arugula salad
Spinach and Arugula Salad is a fresh, nutrient-packed dish often featured in Mediterranean and health-conscious cuisines. Combining tender spinach leaves with the peppery bite of arugula, this salad offers a diverse flavor profile. Common additions include cherry tomatoes, thinly sliced red onions, cucumbers, and avocado, while toppings like toasted nuts, seeds, or crumbled feta enhance texture and taste. Light dressings such as olive oil and lemon juice complement the greens without overshadowing their natural flavors. Rich in vitamins A, C, and K, spinach and arugula provide ample antioxidants, fiber, and essential minerals like iron and calcium. The salad is low in calories but high in nutrients, making it an excellent choice for weight management and overall health. Depending on added ingredients, however, calorie and fat content may increase. For the healthiest option, opt for minimal dairy and sugar-free dressings.
